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How to recover premature ejaculation caused by masturbation

Premature ejaculation caused by masturbation can be addressed through various methods, including:

  1. Kegel exercises: Strengthening the pelvic floor muscles with Kegel exercises can help improve control over ejaculation.

  2. Start-stop technique: This involves stopping stimulation just before reaching orgasm and waiting until the urge to ejaculate subsides before starting again.

  3. Squeeze technique: This involves squeezing the head of the penis just before ejaculation to delay it.

  4. Behavioral techniques: These may include changing sexual positions or focusing on other types of sexual activities that don’t involve penetration to reduce anxiety and pressure around performance.

  5. Counseling or therapy: Speaking with a therapist or counselor can help address any underlying psychological factors contributing to premature ejaculation, such as anxiety or depression.

It’s important to remember that recovery from premature ejaculation caused by masturbation takes time and patience, and it may require trying different techniques or seeking professional help.

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